Vitamins for male power and the improvement of the power

Disorder of sexual function is experienced by men more fully. This violates not only their physical but also emotional state.

To avoid these problems, and even, in the case of its appearance, it is necessary to supply the body with useful substances.

Vitamins for the power of men, and a set of micronutrients will help the body to restore virility, to bring flavour back to life and emotional balance.

Causes of disorders of potency

The accelerated pace of life, and not always a friendly in environmental terms environment can lead to sexual body imbalance, which is decreased libido and impaired potency.

Reasons potency disorders include:

• a favorable situation for the development of the fears, neuroses, anxiety;
• bad inheritance;
• increased physical activity;
• Central nervous system diseases;
• an imbalance of the endocrine system, which leads to a decrease of testosterone;
• the negative impact of tobacco, drugs, and alcohol;
• effects of the drugs;
• unfavorable ecological situation;
• a number of neurological diseases, such as neurosis, epilepsy.
• taking anti-depressants;
• sedentary work.

With any of the following factors in front of almost all men, so that to monitor their health and nutrition needs of each one of them.

The daily norm of vitamins and minerals

To improve the potency and to ensure the proper functioning of the reproductive system every day, the body in the required amount to receive the vitamins and minerals:

• D — especially the essential vitamin D for male potency in the winter. Help in the production of testosterone that increases libido. Its a lot of quail eggs, fish. About the lack of the body of this trace element say fatigue, irritability, depression;
• C — supports the immune system, activates other vitamins of the b group of potency, helps in the synthesis of serotonin and endorphin. Improves the condition of blood vessels, promotes the blood circulation of capillaries, improve your flexibility and strength. The daily norm of vitamin C 200-500 mg;
• A — helps to strengthen resistance to infections, normalizes the reproductive system. It is an isomer of beta-carotene, necessary for the strengthening of the health of the man, found in red vegetables/fruit, and also in cod liver oil, butter. Your daily allowance is 5,000 IU;
• B1 (thiamine) — energy source of the body, including the brain. It requires 1.5-2.5 mg per day. This is the number of this trace element provides the man a sound sleep, vigorous, and productive well-being. But its lack can cause fatigue and irritability, it is bad for the sexual activity and potency;
• B3 (Niacin) — relieves fatigue, headaches, stimulates mental activity. If it breaks the sleep, and feels weakness in the muscles, so the body lacks this substance, which is contained in brewer's yeast, nuts, fish, beets, lean pork. Need a day of 15-25 mg.
• B6 (pyridoxine) is responsible for the normal functioning of the central nervous system, is involved in the development of the "hormone of happiness". When it comes to the lack of numbness of the extremities, fatigue, muscle weakness. The norm for an adult male is 2-2. 5 mg per day. To replenish the supply of this substance will help the banana, avocado, tuna, shrimp, and sunflower seeds;
• E (tocopherol) is responsible for the pituitary gland, which helps produce sex hormones and help in the proper development of the sperm. The lack of vitamin leads to degeneration of the seminiferous tubules, reduction in the number of epithelial cells of the testicles, which are the basis for the formation of sperm. A day you need 12-15 mg. of This substance a lot in vegetable oil, milk, nuts, meat, spinach;
• B9 (folic acid) — helps in the synthesis of norepinephrine, serotonin. Along with other vitamins of the b group for the improvement of men's health, relieves fatigue, relieves anxiety and anxiety. Contains cheese, citrus fruits, fish, vegetables of green leaf. The daily requirement is 200 mcg;
• zinc — very important for potency. Your daily dose is 14 mg. of a Sufficient concentration of this element in the body will provide a stable erection, but the lack of which can lead to impotence. Participates in the formation of testosterone and improves motility of sperm. This trace mineral a lot of seafood, wheat bran, nuts;
• selenium is essential in the treatment of male infertility, the improvement of the quality of the sperm and helps in the production of testosterone. Is absorbed better if taken together with vitamin E;
• magnesium — improves circulation of the blood antioxidant that helps to get rid of the disorders of the Central nervous system;
• potassium — is confronted with a broken nervous system.

All these minerals and vitamins, and to increase the power for men to offer a balanced diet. But when violation of potency is recommended and special vitamin complex.

Directions for use

The main reason of the taking of vitamin complexes of power — difficulty with erections.

The health and sexual performance of every man can deteriorate due to many negative factors:

• unhealthy lifestyle, inadequate diet;
• genetics and bad habits;
• bad ecological environment;
• stressful situation;
• intense pace of life.

But if all of the elements essential trace elements enter the body in the right amount, despite the presence of any of these factors, a man can remain sexually active.

If even with a nutrition balanced diet for sexual function, deviations or during conception occurs, it is necessary to examine the body in the content of male hormones. In this case, the doctor will determine that you should take the patient is vitamins to increase libido and combat infertility.

Action

The most effective is a vitamin complex made up of a few well-chosen minerals.

Vitamins for potency in men help:

• restore normal erections;
• to raise to a level which is appropriate to the age of the patient, the libido;
• to improve the quality and motility of the sperm, allowing to overcome male infertility;
• to restore normal sleep;
• to strengthen the nervous system;
• to remove fatigue and irritability.

Contraindications and side effects

The vitamins that increase the potency of men, contain a large set of components that provide the body with various effects. Vitamins for erectile function are contraindicated its use in the following cases:

• allergic to include in the complex of substances;
• old age;
• high blood pressure;
• the kidney disease;
• diseases of the heart;
• ulcer of stomach, 12 duodenal ulcer.

Inconsistent with doctors to take vitamins for the power it can produce:

• sleep disorders;
• irritability, fatigue;
• the skin rashes;
• kidney stones;
• pain, gastrointestinal disorders, gastritis;
• thrombosis of veins.